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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.8
  • Total Fat 12.9 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 181.1 mg
  • Sodium 417.5 mg
  • Potassium 44.1 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 2.0 g
  • Sugars 1.3 g
  • Protein 15.0 g
  • Vitamin A 9.4 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 3.3 %
  • Vitamin C 15.0 %
  • Vitamin D 0.0 %
  • Vitamin E 20.8 %
  • Calcium 17.0 %
  • Copper 0.0 %
  • Folate 5.0 %
  • Iron 8.4 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 6.7 %
  • Riboflavin 12.5 %
  • Selenium 0.0 %
  • Thiamin 1.7 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Turkey Sausage Egg Muffin Cups

View the full Amazing Turkey Sausage Egg Muffin Cups Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Turkey Sausage Egg Muffin Cups

81 calories of Cheese, Great Value Finely Shredded Colby & Monterey Jack Cheese, (2 oz)

70 calories of GFS Shredded Hashbrowns (1 cooked serving = 3 ozs ), (3 oz)

58 calories of Eggland's Best Large Egg, (0.83 serving)

21 calories of Jimmy Dean Hearty Sausage Crumbles (turkey), (0.17 cup)

19 calories of Cardio Choice Light Buttery Spread, (0.38 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.02 tsp)


No nutrition or calorie comments found.