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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.2
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 687.7 mg
  Potassium 790.4 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 8.6 g
      Sugars 2.1 g
  Protein 6.8 g
  Vitamin A 16.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.2 %
  Vitamin C 176.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 8.1 %
  Copper 9.1 %
  Folate 37.3 %
  Iron 16.2 %
  Magnesium 13.6 %
  Manganese 33.9 %
  Niacin 9.5 %
  Pantothenic Acid     14.4 %
  Phosphorus     14.3 %
  Riboflavin 10.9 %
  Selenium 4.0 %
  Thiamin 15.5 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower and Pea Curry

View the full Cauliflower and Pea Curry Recipe & Instructions
Submitted by: ROWINGUNL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and Pea Curry

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

28 calories of Peas, frozen, (0.25 cup)

15 calories of Curry powder, (0.75 tbsp)

7 calories of Onions, raw, (0.25 small)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.