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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.3
  Total Fat 3.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 70.2 mg
  Sodium 60.7 mg
  Potassium 232.3 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 25.7 g
  Vitamin A 0.5 %
  Vitamin B-12 7.1 %
  Vitamin B-6 31.4 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.3 %
  Copper 2.4 %
  Folate 1.1 %
  Iron 4.5 %
  Magnesium 8.0 %
  Manganese 1.0 %
  Niacin 63.4 %
  Pantothenic Acid     9.2 %
  Phosphorus     22.2 %
  Riboflavin 6.1 %
  Selenium 28.9 %
  Thiamin 5.1 %
  Zinc 6.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Grilled Chicken

View the full Perfect Grilled Chicken Recipe & Instructions
Submitted by: GRILLGUIDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Grilled Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)

Nutrition & Calorie Comments  

I have a FlavorWave oven-now called the NuWave oven, use a glass pie plate filled w/water and round rack to cook food/poultry. All fat drips into water. I spare the salt. No #ing meat is always moist N tender. Submitted by:

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absolutely tasteless! I just don't like chicken breast unless it is chopped up and put in a sandwich,it is a tasteless piece of meat that I can do without but I do love chic.thighs fat and all. Submitted by:

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Sounds great! I was looking for a way to do a chicken breast in the freezer. Will try this tonight.
My biggest problem with boneless / skinless meat is it usually ends up on the "dry" side but then again, I didn't get fat eating "dry" meat and somethings must change if I'm to loose this spare tire!
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