SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.9
  Total Fat 4.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 297.4 mg
  Potassium 75.0 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 4.1 g
      Sugars 0.2 g
  Protein 4.1 g
  Vitamin A 3.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 1.9 %
  Copper 2.0 %
  Folate 1.9 %
  Iron 4.0 %
  Magnesium 2.1 %
  Manganese 7.0 %
  Niacin 0.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.6 %
  Riboflavin 0.9 %
  Selenium 0.9 %
  Thiamin 1.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curry Channa (low salt)

View the full Curry Channa (low salt) Recipe & Instructions
Submitted by: AYAHEART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Channa (low salt)

68 calories of Chick Peas, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pimentos, (0.06 pimiento, whole)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

This is not a 'low salt' dish, it might be compared to the original but it's not low enough for someone on a low salt diet. Adding salt to a low salt dish is certainly a no-no.
'Reduced salt' would be a better description, only to make it easier for people who are looking for genuine low salt dishe
Submitted by:
LUCYELIZABETH

(8/8/13)
report inappropriate