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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.9
  Total Fat 22.1 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 7.8 g
      Monounsaturated Fat 10.7 g
  Cholesterol 0.0 mg
  Sodium 97.8 mg
  Potassium 283.1 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 5.7 g
      Sugars 19.0 g
  Protein 7.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 26.0 %
  Calcium 6.4 %
  Copper 25.4 %
  Folate 5.8 %
  Iron 14.8 %
  Magnesium 15.6 %
  Manganese 54.7 %
  Niacin 4.2 %
  Pantothenic Acid     5.8 %
  Phosphorus     16.3 %
  Riboflavin 6.0 %
  Selenium 8.9 %
  Thiamin 8.5 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola Clusters

View the full Granola Clusters Recipe & Instructions
Submitted by: REVJMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Clusters

57 calories of Cashew Nuts, dry roasted (salt added), (0.35 oz)

49 calories of Pecans, (0.06 cup, chopped)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

37 calories of Almonds, (0.06 cup, slivered)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of *Flax Seed, (0.67 tbsp)

30 calories of Sunflower Seeds, with salt added, (0.04 cup)

25 calories of Maple Syrup, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

1 calories of Vanilla Extract, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Egg white, fresh, (0.08 large)


No nutrition or calorie comments found.