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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.4
  Total Fat 17.6 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 56.1 mg
  Sodium 298.8 mg
  Potassium 281.4 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 1.1 g
      Sugars 4.6 g
  Protein 21.1 g
  Vitamin A 5.0 %
  Vitamin B-12 4.7 %
  Vitamin B-6 21.8 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.4 %
  Copper 2.8 %
  Folate 2.6 %
  Iron 3.9 %
  Magnesium 6.6 %
  Manganese 3.0 %
  Niacin 42.2 %
  Pantothenic Acid     7.1 %
  Phosphorus     15.6 %
  Riboflavin 5.0 %
  Selenium 18.9 %
  Thiamin 4.8 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Joye's Chicken Salad with Goat Cheese & Pinenuts

View the full Joye's Chicken Salad with Goat Cheese & Pinenuts Recipe & Instructions
Submitted by: JOYEISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joye's Chicken Salad with Goat Cheese & Pinenuts

89 calories of Chicken Breast (cooked), no skin, roasted, (2.60 ounces)

67 calories of AH - Hellmann's Light Mayonnaise w/Olive Oil (1 TBSP Serving), (1.33 serving)

47 calories of Capricorn Crumbled Goat Cheese, (0.67 serving)

45 calories of pinenuts, (0.67 tbsp)

23 calories of Dressing - Wishbone - Light Italian, (1.33 tbsp)

4 calories of Cucumber (with peel), (0.11 cucumber (8-1/4"))

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

3 calories of Green Onion (1 Green Onion), (0.08 cup)


No nutrition or calorie comments found.