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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 504.7
  • Total Fat 16.4 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 4.5 mg
  • Sodium 1,879.1 mg
  • Potassium 1,206.1 mg
  • Total Carbohydrate 62.5 g
  • Dietary Fiber 20.1 g
  • Sugars 12.6 g
  • Protein 30.3 g
  • Vitamin A 30.5 %
  • Vitamin B-12 11.9 %
  • Vitamin B-6 13.1 %
  • Vitamin C 90.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 17.3 %
  • Copper 24.9 %
  • Folate 72.6 %
  • Iron 25.8 %
  • Magnesium 26.4 %
  • Manganese 56.9 %
  • Niacin 9.9 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 46.2 %
  • Riboflavin 30.7 %
  • Selenium 21.6 %
  • Thiamin 24.8 %
  • Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lettuce Wrap w. Cottage Cheese and Kidney Beans

View the full Lettuce Wrap w. Cottage Cheese and Kidney Beans Recipe & Instructions
Submitted by: VALVERY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce Wrap w. Cottage Cheese and Kidney Beans

218 calories of Beans, red kidney, (1 cup)

160 calories of Annie's Naturals Tuscany Italian Dressing, 2 Tbsp, (2 serving)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

29 calories of Beets, fresh, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

4 calories of Romaine Lettuce (salad), (3 inner leaf)


Nutrition & Calorie Comments  

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