Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.9
  Total Fat 8.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 78.2 mg
  Sodium 475.8 mg
  Potassium 529.5 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 26.1 g
  Vitamin A 1.9 %
  Vitamin B-12 119.0 %
  Vitamin B-6 19.8 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 10.2 %
  Copper 3.7 %
  Folate 5.5 %
  Iron 3.7 %
  Magnesium 9.2 %
  Manganese 2.7 %
  Niacin 32.8 %
  Pantothenic Acid     12.1 %
  Phosphorus     30.6 %
  Riboflavin 6.7 %
  Selenium 21.4 %
  Thiamin 11.5 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Trout Poached in Vermouth

View the full Herbed Trout Poached in Vermouth Recipe & Instructions
Submitted by: PERSEPHONE82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Trout Poached in Vermouth

170 calories of Rainbow Trout (fish), (4 oz)

23 calories of Alcohol: Vermouth, dry (15% alc), (0.50 oz)

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Heinz White Wine Vinegar, (1 tsp)

1 calories of Thyme, fresh, (1 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Fresh Oregano, (0.34 tbsp)


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