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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.9
  Total Fat 3.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.5 g
  Cholesterol 20.3 mg
  Sodium 115.3 mg
  Potassium 91.3 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 2.4 g
      Sugars 7.5 g
  Protein 3.4 g
  Vitamin A 37.2 %
  Vitamin B-12 1.6 %
  Vitamin B-6 1.6 %
  Vitamin C 0.5 %
  Vitamin D 0.9 %
  Vitamin E 4.2 %
  Calcium 1.9 %
  Copper 2.9 %
  Folate 4.0 %
  Iron 5.1 %
  Magnesium 3.6 %
  Manganese 8.3 %
  Niacin 3.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.7 %
  Riboflavin 5.2 %
  Selenium 4.7 %
  Thiamin 4.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Breakfast Cookie

View the full Healthy Breakfast Cookie Recipe & Instructions
Submitted by: VALARIE27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Cookie

24 calories of Whole Wheat Flour, (0.06 cup)

19 calories of Almonds, (0.03 cup, slivered)

18 calories of Flour, white, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.08 serving)

8 calories of Butter, unsalted, (0.08 tbsp)

7 calories of Kellogg's Smart Start Healthy Heart cereal, 1.25 cup without milk, (0.03 serving)

6 calories of Sweet Potatoes- baby food 6 oz, (0.33 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I made this for breakfast today. I substituted applesauce for the butter, pumpkin for the sweet potatoes and skipped the almonds. The calorie count was 120.7, fat 1 g, protein 2.9 and carb 26.3 per serving. Handy for eating on the go! Submitted by:
VIKTORIALYN

(7/21/08)
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