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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.2
  • Total Fat 6.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 21.6 mg
  • Sodium 165.1 mg
  • Potassium 1,055.3 mg
  • Total Carbohydrate 43.2 g
  • Dietary Fiber 18.5 g
  • Sugars 14.3 g
  • Protein 15.7 g
  • Vitamin A 179.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.8 %
  • Vitamin C 264.5 %
  • Vitamin D 8.3 %
  • Vitamin E 9.6 %
  • Calcium 30.3 %
  • Copper 11.6 %
  • Folate 54.2 %
  • Iron 23.2 %
  • Magnesium 35.4 %
  • Manganese 63.6 %
  • Niacin 6.2 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 19.8 %
  • Riboflavin 17.3 %
  • Selenium 2.8 %
  • Thiamin 9.5 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elle's Mila Green Smoothie

View the full Elle's Mila Green Smoothie Recipe & Instructions
Submitted by: LOSEITELLE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elle's Mila Green Smoothie

70 calories of Mila by Lifemax, (13 gram(s))

50 calories of Designer Whey Protein Powder, Vanilla Bean, (17 gram(s))

46 calories of Strawberries, fresh, (1 cup, halves)

46 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.50 fruit (3-3/4" dia))

26 calories of Skim Milk, (0.33 cup)

21 calories of Spinach, fresh, (3 cup)


No nutrition or calorie comments found.