Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.0
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 9.6 mg
  Potassium 237.9 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 1.6 g
  Vitamin A 328.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.7 %
  Vitamin C 213.0 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 2.0 %
  Copper 7.4 %
  Folate 5.5 %
  Iron 3.8 %
  Magnesium 3.1 %
  Manganese 15.0 %
  Niacin 3.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     3.0 %
  Riboflavin 6.7 %
  Selenium 0.8 %
  Thiamin 5.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Sweet Potato with Red Peppers

View the full Baked Sweet Potato with Red Peppers Recipe & Instructions
Submitted by: DYMOND_MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sweet Potato with Red Peppers

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

60 calories of Olive Oil, (0.50 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))


Nutrition & Calorie Comments  

It was awesome! The sweetness of the sweet potato and the contrast of the salt (I used coarsly ground sea salt) was great!!! Also tried it with some garlic salt and rosemary sprinkled on. Submitted by:
KAMIKAZE83
(1/20/08)
report inappropriate


Sign up for a FREE SparkPeople account