Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 115.4
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 1.9 mg
  Sodium 40.4 mg
  Potassium 272.8 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 0.9 g
      Sugars 5.4 g
  Protein 4.8 g
  Vitamin A 4.7 %
  Vitamin B-12 6.1 %
  Vitamin B-6 4.6 %
  Vitamin C 4.2 %
  Vitamin D 16.0 %
  Vitamin E 4.7 %
  Calcium 11.7 %
  Copper 6.5 %
  Folate 3.1 %
  Iron 1.7 %
  Magnesium 3.7 %
  Manganese 2.5 %
  Niacin 7.3 %
  Pantothenic Acid     8.4 %
  Phosphorus     12.6 %
  Riboflavin 16.3 %
  Selenium 7.3 %
  Thiamin 4.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom 'Sausage' Gravy

View the full Mushroom 'Sausage' Gravy Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom 'Sausage' Gravy

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Milk, nonfat, (0.38 cup)

12 calories of Hodson Mill 50/50 Whole Wheat & White Flour, (0.03 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Dried Thyme, (0.13 tsp)

0 calories of Sage, dried, (0.06 tsp)


Nutrition & Calorie Comments  

I was disappointed to see the sausage substitute was mushrooms, not turkey, because the photo sure looks like it has meat - not mushrooms - in it, I don't like mushrooms, and it also means there's no real protein source in it. I would suggest lean ground turkey, instead, if you still want protein. Submitted by:
TYKXBOY
(2/26/13)
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Good idea, but in my opinion spending 116 calories on a non-filling food is not wise spending. Submitted by:
SHIRLEYD1959
(2/26/13)
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I did use a little turkey sausage for protein.It helped power us through the morning of snow removal. Submitted by:
MNSHELL
(2/13/13)
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In the refrigerated section at the grocery store, you can find "chicken sausage" in a plastic casing. It's relatively low in fat and calories compared with pork sausage. Submitted by:
SWEETPOTATOMAMA
(1/21/13)
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In the freezer compartment of most supermarkets there is a Jimmy Dean product of pre-cooked TURKEY sausage crumbles that is much lower in fat and has a decent flavor for recipes like this. It has 80 calories for 2/3 cup and 560 mg of sodium, so I only use a little.. but it's flavorful. Submitted by:
BARBWMS
(1/12/13)
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I love mushrooms but I don't think it goes in this. When I make biscuits and gravy, I use some turkey or chicken sausage and that cuts the calories and fat by quite a bit. Also, I occasionally swap out the biscuit for a multigrain English muffin. Cuts the calories by a lot! :) Submitted by:
KMARIE0485
(11/12/12)
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Thanks Meg. I use mushrooms a lot to "beef up" recipes and save on fat and calories. This will be a hit here with just a third of the ususal sausage, but I will cut back on the sage a bit. Your recipes always give me good ideas for improving our diet. Submitted by:
REBELATLAST
(9/14/12)
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Can't rate this yet, but I love the substitution esp/ w/ mushroom. I laughed when I read the complaints because it wasn't a month ago you posted a peanut butter cookie recipe and people here complained it used actual peanut butter and sugar.
I pick and choose, but your recipes have improved my lif 		Submitted by:
INBLACK
(9/13/12)
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I looked at the picture when the recipe hit my inbox and thought "Yippe! A low calorie 'sausage' gravy!!" To my surprise the picture, once again, does not reflect the ingredients of the recipe. If there is no sausage in the recipe, why show a picture of all sausage gravy? Another recipe gone. Submitted by:
I_AM_EEVIE
(9/13/12)
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There's no truth calling this recipe "Sausage Gravy" with no sausage added. Very misleading--especially if that sausage was supposed to be the protein source. It is mushroom/white sauce, nothing more or less. Better to use heart-healthy or vegan sausage substitute, and retain some integrity. Submitted by:
NANCYHOME247
(9/13/12)
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you could also use turkey breakfast sausage--it's a lot less fatty. Submitted by:
FAYBEE3
(9/13/12)
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Texture was good, but the sage flavoring was a little overwhelming. I think the "base" was nice and might use this recipe again, but use ground chuck or vegetarian crumbles as someone stated. It paired nicely with the biscuits recipe and made nice "comfort food" for my father on a low sodium diet. Submitted by:
BBUMPHREY
(5/26/12)
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Chef I can't eat mushrooms so what would be a good substitute so I can lower the fat. Submitted by:
THINMAMAWARD
(5/15/12)
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