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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.2
  Total Fat 5.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.8 g
  Cholesterol 12.9 mg
  Sodium 685.0 mg
  Potassium 429.9 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 1.8 g
      Sugars 0.4 g
  Protein 12.5 g
  Vitamin A 75.0 %
  Vitamin B-12 6.9 %
  Vitamin B-6 12.9 %
  Vitamin C 19.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 18.7 %
  Copper 5.1 %
  Folate 8.5 %
  Iron 6.3 %
  Magnesium 7.2 %
  Manganese 7.9 %
  Niacin 8.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     24.9 %
  Riboflavin 12.7 %
  Selenium 13.6 %
  Thiamin 16.2 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Midwest Ham & Cheese Chowder

View the full Midwest Ham & Cheese Chowder Recipe & Instructions
Submitted by: SUNSHYNE25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Midwest Ham & Cheese Chowder

46 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, diced)

31 calories of Potato, raw, (0.30 cup diced)

24 calories of Blue Bonnet Light Margarine, (0.60 tbsp)

23 calories of Flour, white, (0.05 cup)

18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)

17 calories of Milk, nonfat, (0.20 cup)

7 calories of Baby Carrots, raw, (1.50 large)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

Absolutely delicous! Everyone in the family ate this, and loved it, including those who did not know it was "low fat". I doubled the recipe and there were no leftovers! I will make this one again and again! Submitted by:
GILLTMAHONEY

(5/15/08)
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