Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 191.8
  Total Fat 4.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 289.9 mg
  Potassium 159.2 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 4.3 g
      Sugars 1.1 g
  Protein 11.9 g
  Vitamin A 3.5 %
  Vitamin B-12 12.5 %
  Vitamin B-6 12.1 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.8 %
  Copper 5.6 %
  Folate 3.9 %
  Iron 9.4 %
  Magnesium 11.3 %
  Manganese 47.0 %
  Niacin 14.0 %
  Pantothenic Acid     3.2 %
  Phosphorus     9.1 %
  Riboflavin 7.1 %
  Selenium 13.8 %
  Thiamin 16.8 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Worthington Chic-kette oriental

View the full Worthington Chic-kette oriental Recipe & Instructions
Submitted by: FONDAK2
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Worthington Chic-kette oriental

108 calories of Brown Rice, long grain, (0.50 cup)

69 calories of Worthington Chick-ketts, (0.63 serving)

7 calories of Ty Ling Stir Fry Corn, (0.13 cup)

5 calories of Iceberg Lettuce (salad), (0.63 cup, shredded or chopped)

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.


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