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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.7
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 10.3 mg
  • Potassium 76.9 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 2.5 g
  • Sugars 0.7 g
  • Protein 3.0 g
  • Vitamin A 13.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.4 %
  • Vitamin C 35.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 3.2 %
  • Copper 2.6 %
  • Folate 3.6 %
  • Iron 18.5 %
  • Magnesium 1.6 %
  • Manganese 1.1 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 0.9 %
  • Riboflavin 0.9 %
  • Selenium 0.1 %
  • Thiamin 1.1 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Tabbouleh

View the full Gluten-Free Tabbouleh Recipe & Instructions
Submitted by: LOCOLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Tabbouleh

83 calories of Casbah Organic Quinoa, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Lemons, (0.13 fruit without seeds)

3 calories of Parsley, (0.13 cup)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


No nutrition or calorie comments found.