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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.7
  Total Fat 4.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 10.3 mg
  Potassium 76.9 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 2.5 g
      Sugars 0.7 g
  Protein 3.0 g
  Vitamin A 13.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 35.5 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.2 %
  Copper 2.6 %
  Folate 3.6 %
  Iron 18.5 %
  Magnesium 1.6 %
  Manganese 1.1 %
  Niacin 0.8 %
  Pantothenic Acid     0.7 %
  Phosphorus     0.9 %
  Riboflavin 0.9 %
  Selenium 0.1 %
  Thiamin 1.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten-Free Tabbouleh

View the full Gluten-Free Tabbouleh Recipe & Instructions
Submitted by: LOCOLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Tabbouleh

83 calories of Casbah Organic Quinoa, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Lemons, (0.13 fruit without seeds)

3 calories of Parsley, (0.13 cup)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


No nutrition or calorie comments found.