Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 303.6
  Total Fat 15.0 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.3 g
  Cholesterol 96.8 mg
  Sodium 381.9 mg
  Potassium 810.9 mg
  Total Carbohydrate 10.5 g
      Dietary Fiber 1.6 g
      Sugars 3.0 g
  Protein 30.7 g
  Vitamin A 5.3 %
  Vitamin B-12 21.2 %
  Vitamin B-6 48.2 %
  Vitamin C 205.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 7.3 %
  Copper 12.3 %
  Folate 7.8 %
  Iron 14.6 %
  Magnesium 12.4 %
  Manganese 11.6 %
  Niacin 38.1 %
  Pantothenic Acid     13.9 %
  Phosphorus     32.7 %
  Riboflavin 28.0 %
  Selenium 71.6 %
  Thiamin 85.5 %
  Zinc 31.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Pork in Balsamic

View the full Braised Pork in Balsamic Recipe & Instructions
Submitted by: BLACKDOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Pork in Balsamic

235 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.33 lb)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

11 calories of Canned Tomatoes, (0.33 can)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of balsamic vinegar, (0.67 tablespoon)

4 calories of Garlic, (1 cloves)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Marjoram, dried, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


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