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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.5
  • Total Fat 4.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 8.0 mg
  • Sodium 232.9 mg
  • Potassium 1,146.7 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 6.8 g
  • Sugars 1.9 g
  • Protein 10.8 g
  • Vitamin A 44.6 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 27.5 %
  • Vitamin C 30.9 %
  • Vitamin D 0.1 %
  • Vitamin E 1.6 %
  • Calcium 11.4 %
  • Copper 17.2 %
  • Folate 27.4 %
  • Iron 20.7 %
  • Magnesium 22.5 %
  • Manganese 43.7 %
  • Niacin 11.6 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 17.6 %
  • Riboflavin 9.1 %
  • Selenium 3.0 %
  • Thiamin 11.2 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panera Spinach and Goat Cheese-Stuffed Baked Potatoes

View the full Panera Spinach and Goat Cheese-Stuffed Baked Potatoes Recipe & Instructions
Submitted by: ASLANSCUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panera Spinach and Goat Cheese-Stuffed Baked Potatoes

139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)

62 calories of Beans, white, (53.16 grams)

18 calories of Cheese, Goat Reduced Fat, (0.50 oz)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Sour Cream, reduced fat, (0.03 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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