Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.0
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.6 g
  Cholesterol 15.8 mg
  Sodium 159.0 mg
  Potassium 45.1 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 2.6 g
      Sugars 4.5 g
  Protein 2.9 g
  Vitamin A 0.9 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.9 %
  Vitamin C 2.6 %
  Vitamin D 0.8 %
  Vitamin E 2.9 %
  Calcium 4.9 %
  Copper 0.6 %
  Folate 0.8 %
  Iron 5.5 %
  Magnesium 0.6 %
  Manganese 2.9 %
  Niacin 0.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.8 %
  Riboflavin 2.3 %
  Selenium 0.5 %
  Thiamin 0.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Blueberry Applesauce Muffins

View the full Oatmeal Blueberry Applesauce Muffins Recipe & Instructions
Submitted by: NAKLING1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Blueberry Applesauce Muffins

44 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.10 cup)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Steel Cut Oats, dry, (0.03 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

4 calories of Buttermilk, lowfat, (0.04 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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