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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.6
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 19.9 mg
  Sodium 248.1 mg
  Potassium 155.6 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.1 g
      Sugars 0.4 g
  Protein 16.1 g
  Vitamin A 0.7 %
  Vitamin B-12 31.4 %
  Vitamin B-6 11.3 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 0.8 %
  Copper 1.7 %
  Folate 0.8 %
  Iron 5.4 %
  Magnesium 4.4 %
  Manganese 0.6 %
  Niacin 41.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     10.4 %
  Riboflavin 2.8 %
  Selenium 72.4 %
  Thiamin 1.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Sala

View the full Tuna Sala Recipe & Instructions
Submitted by: GOOBER787
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Sala

53 calories of Tuna, Canned in Water, drained, (0.20 can (12.5 oz), drained)

18 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.20 serving)

2 calories of Claussen Sweet Pickle Relish, (0.20 tbsp)

2 calories of Onions, raw, (0.40 tbsp chopped)


No nutrition or calorie comments found.