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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.7
  • Total Fat 10.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 45.4 mg
  • Sodium 236.3 mg
  • Potassium 221.3 mg
  • Total Carbohydrate 31.8 g
  • Dietary Fiber 5.0 g
  • Sugars 3.6 g
  • Protein 10.4 g
  • Vitamin A 1.7 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 6.4 %
  • Vitamin C 1.2 %
  • Vitamin D 1.3 %
  • Vitamin E 6.7 %
  • Calcium 11.2 %
  • Copper 6.1 %
  • Folate 12.9 %
  • Iron 8.4 %
  • Magnesium 9.9 %
  • Manganese 61.9 %
  • Niacin 6.3 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 19.1 %
  • Riboflavin 15.6 %
  • Selenium 19.1 %
  • Thiamin 19.8 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Another Whole Grain Waffle

View the full Another Whole Grain Waffle Recipe & Instructions
Submitted by: ALTHEKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Another Whole Grain Waffle

58 calories of Canola Oil, (0.03 cup)

46 calories of Flour, white, (0.10 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

29 calories of Buttermilk, lowfat, (0.30 cup)

28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)

21 calories of Wheat germ, crude, (0.05 cup)

15 calories of Oats, Quaker, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


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