Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 506.1
  Total Fat 19.0 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 130.0 mg
  Sodium 914.5 mg
  Potassium 431.0 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 5.9 g
      Sugars 9.9 g
  Protein 51.6 g
  Vitamin A 32.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 30.5 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 55.5 %
  Copper 7.8 %
  Folate 1.3 %
  Iron 30.5 %
  Magnesium 4.5 %
  Manganese 6.4 %
  Niacin 6.5 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.5 %
  Riboflavin 3.8 %
  Selenium 3.2 %
  Thiamin 1.7 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat whole wheat pene with turkey

View the full low fat whole wheat pene with turkey Recipe & Instructions
Submitted by: JUSTCAN82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat whole wheat pene with turkey

200 calories of Turkey, Ground turkey, 93% lean, (5 oz)

140 calories of 2% Low Fat Shredded Mozzarella (Fit & Active - Aldi) 1/4 cup, (0.50 cup)

105 calories of Food Club Whole Wheat Pasta, 3/4 Cup (56g), (0.50 serving)

35 calories of Tomato Paste, (0.25 can (6 oz))

27 calories of Tomato - S & W Stewed , (0.38 cup)


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