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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.7
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 9.0 mg
  Sodium 156.1 mg
  Potassium 181.5 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 1.0 g
      Sugars 1.0 g
  Protein 5.9 g
  Vitamin A 41.8 %
  Vitamin B-12 10.6 %
  Vitamin B-6 7.8 %
  Vitamin C 31.1 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 1.6 %
  Copper 1.8 %
  Folate 3.0 %
  Iron 3.0 %
  Magnesium 2.8 %
  Manganese 3.1 %
  Niacin 15.6 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.2 %
  Riboflavin 2.2 %
  Selenium 24.7 %
  Thiamin 2.4 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in DASH Tuna Salad

View the full DASH Tuna Salad Recipe & Instructions
Submitted by: MSCHILLER36
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DASH Tuna Salad

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

18 calories of Tuna, Canned in Water, drained, (0.75 oz)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


No nutrition or calorie comments found.