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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.6
  Total Fat 3.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 56.5 mg
  Sodium 140.5 mg
  Potassium 216.5 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.4 g
      Sugars 1.4 g
  Protein 6.4 g
  Vitamin A 42.9 %
  Vitamin B-12 12.9 %
  Vitamin B-6 9.7 %
  Vitamin C 33.2 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.5 %
  Copper 2.4 %
  Folate 5.4 %
  Iron 3.9 %
  Magnesium 3.6 %
  Manganese 4.7 %
  Niacin 15.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     7.5 %
  Riboflavin 6.2 %
  Selenium 30.4 %
  Thiamin 3.6 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
Submitted by: MSCHILLER36
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

20 calories of Hard Boiled Egg, (0.25 large)

18 calories of Tuna, Canned in Water, drained, (0.75 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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