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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 413.1
  Total Fat 17.5 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.9 g
  Cholesterol 64.8 mg
  Sodium 1,382.2 mg
  Potassium 363.5 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 5.1 g
      Sugars 4.1 g
  Protein 26.3 g
  Vitamin A 13.5 %
  Vitamin B-12 25.1 %
  Vitamin B-6 13.5 %
  Vitamin C 10.4 %
  Vitamin D 3.1 %
  Vitamin E 3.7 %
  Calcium 33.8 %
  Copper 10.9 %
  Folate 17.3 %
  Iron 21.0 %
  Magnesium 13.1 %
  Manganese 31.5 %
  Niacin 25.0 %
  Pantothenic Acid     6.0 %
  Phosphorus     36.0 %
  Riboflavin 25.5 %
  Selenium 47.8 %
  Thiamin 22.2 %
  Zinc 31.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Low Calorie Reuben

View the full Easy Low Calorie Reuben Recipe & Instructions
Submitted by: SARTRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Low Calorie Reuben

165 calories of Bread, rye, (2 slice)

107 calories of Swiss Cheese, (1 slice (1 oz))

83 calories of Pastrami, (2 slice (1 oz))

31 calories of Thousand Island Salad Dressing, low calorie, (1 tbsp)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

7 calories of Sauerkraut, (0.25 cup)


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