SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.0
  • Total Fat 1.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 22.9 mg
  • Sodium 1,013.6 mg
  • Potassium 307.6 mg
  • Total Carbohydrate 14.4 g
  • Dietary Fiber 2.8 g
  • Sugars 4.8 g
  • Protein 11.3 g
  • Vitamin A 4.7 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 10.9 %
  • Vitamin C 13.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 3.4 %
  • Copper 3.3 %
  • Folate 0.9 %
  • Iron 4.8 %
  • Magnesium 3.7 %
  • Manganese 5.4 %
  • Niacin 26.8 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 10.5 %
  • Riboflavin 5.1 %
  • Selenium 11.3 %
  • Thiamin 2.0 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calories Chicken Tortilla Soup

View the full Low Calories Chicken Tortilla Soup Recipe & Instructions
Submitted by: CRYSTI111

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calories Chicken Tortilla Soup

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

19 calories of Enchilada sauce 10 oz can, Old El Paso, (0.17 serving)

16 calories of Corn - Del Monte Whole Kernel Corn, (0.13 cup)

11 calories of Black Beans, S&W, 1/2 cup, (0.08 cup)

11 calories of Hunt's Petite Diced (canned) Tomatoes, (0.21 cup)

10 calories of Corn - Del Monte Whole Kernel Corn, (0.08 cup)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Chopped Mild Green Chilies (can), (0.17 serving)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

0 calories of *McCormick ground cumin, (0.33 tbsp)

0 calories of 8 oz.bottle water (20oz.), (0.08 serving)


No nutrition or calorie comments found.