Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.2
  Total Fat 5.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 68.1 mg
  Sodium 840.4 mg
  Potassium 568.1 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 3.2 g
      Sugars 4.8 g
  Protein 13.4 g
  Vitamin A 7.1 %
  Vitamin B-12 23.6 %
  Vitamin B-6 18.7 %
  Vitamin C 44.1 %
  Vitamin D 2.5 %
  Vitamin E 1.8 %
  Calcium 6.6 %
  Copper 7.2 %
  Folate 14.3 %
  Iron 12.3 %
  Magnesium 8.1 %
  Manganese 15.5 %
  Niacin 14.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     16.4 %
  Riboflavin 13.1 %
  Selenium 13.2 %
  Thiamin 8.7 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushu Beef

View the full Mushu Beef Recipe & Instructions
Submitted by: WILLIAMS1851

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushu Beef

63 calories of Flank Steak, (0.09 lb)

44 calories of Hoisin Sauce, (1.25 tbsp)

23 calories of Sherry, dry, (0.50 fl. oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Corn Starch, (1.25 grams)

6 calories of Scallions, raw, (0.75 large)

6 calories of Bamboo shoots, raw, (21.88 grams)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account