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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.6
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 13.3 mg
  Sodium 139.2 mg
  Potassium 81.0 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 1.0 g
      Sugars 10.5 g
  Protein 2.3 g
  Vitamin A 24.3 %
  Vitamin B-12 0.5 %
  Vitamin B-6 1.5 %
  Vitamin C 1.4 %
  Vitamin D 0.4 %
  Vitamin E 2.6 %
  Calcium 4.5 %
  Copper 2.4 %
  Folate 7.0 %
  Iron 5.7 %
  Magnesium 1.9 %
  Manganese 8.5 %
  Niacin 4.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.2 %
  Riboflavin 5.7 %
  Selenium 8.2 %
  Thiamin 8.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Harvest Bars

View the full Pumpkin Harvest Bars Recipe & Instructions
Submitted by: VEGEBET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Harvest Bars

50 calories of Flour, white, (0.11 cup)

38 calories of Granulated Sugar, (0.05 cup)

16 calories of Corn Oil, (0.13 tbsp)

15 calories of Raisins, (0.03 cup, packed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

1 calories of Egg white, large, (0.06 serving)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Orange Peel, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.