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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 574.5
  Total Fat 23.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 3.3 g
  Cholesterol 4.2 mg
  Sodium 1,092.3 mg
  Potassium 947.7 mg
  Total Carbohydrate 67.3 g
      Dietary Fiber 7.5 g
      Sugars 0.0 g
  Protein 8.4 g
  Vitamin A 5.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.3 %
  Vitamin C 46.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 6.3 %
  Copper 19.5 %
  Folate 24.3 %
  Iron 11.0 %
  Magnesium 17.7 %
  Manganese 26.6 %
  Niacin 21.6 %
  Pantothenic Acid     20.9 %
  Phosphorus     20.7 %
  Riboflavin 12.5 %
  Selenium 3.4 %
  Thiamin 15.9 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepards Pie

View the full Shepards Pie Recipe & Instructions
Submitted by: KLEMIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie

200 calories of Hamburg 90%, (4 oz)

162 calories of Mashed Potatoes, (1 cup)

133 calories of Yellow Sweet Corn, Canned, (1 cup)

80 calories of Imperial Stick Margarine, (1 tbsp)


No nutrition or calorie comments found.