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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.8
  Total Fat 12.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 21.6 mg
  Potassium 362.8 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 2.9 g
      Sugars 1.5 g
  Protein 3.6 g
  Vitamin A 25.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 78.5 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 4.1 %
  Copper 8.6 %
  Folate 17.0 %
  Iron 10.3 %
  Magnesium 10.7 %
  Manganese 70.0 %
  Niacin 6.3 %
  Pantothenic Acid     4.5 %
  Phosphorus     11.2 %
  Riboflavin 6.0 %
  Selenium 11.4 %
  Thiamin 16.8 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabbouleh

View the full Tabbouleh Recipe & Instructions
Submitted by: SHORTYROCK_78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh

99 calories of Olive Oil, (0.83 tbsp)

33 calories of Wheat germ, crude, (0.08 cup)

9 calories of Lemon juice, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

5 calories of Scallions, raw, (0.17 cup, chopped)

4 calories of Parsley, (0.17 cup)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

0 calories of Fresh mint, (0.17 serving)


Nutrition & Calorie Comments  

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