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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.5
  Total Fat 3.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 16.2 mg
  Sodium 550.0 mg
  Potassium 142.2 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 5.7 g
  Vitamin A 0.5 %
  Vitamin B-12 3.9 %
  Vitamin B-6 6.0 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 1.8 %
  Copper 3.6 %
  Folate 0.9 %
  Iron 3.8 %
  Magnesium 3.6 %
  Manganese 16.4 %
  Niacin 8.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     8.5 %
  Riboflavin 4.7 %
  Selenium 14.8 %
  Thiamin 17.7 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mustard Glazed ham

View the full Mustard Glazed ham Recipe & Instructions
Submitted by: DIONLEBLANC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mustard Glazed ham

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

10 calories of Yellow Mustard, (0.06 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Pineapple, fresh, (0.08 cup, diced)

1 calories of Cloves, ground, (0.08 tsp)


Nutrition & Calorie Comments  

This exactly like the ham I fix for Easter, but this year I plan to use the Brown Sugar/Splenda Blend...every calorie counts! Note that this is less than the pineapple/cherry topped glazed ham. GOOD HAM!!! Submitted by:
SSHOLLAND

(4/20/11)
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