SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.0
  Total Fat 4.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 28.0 mg
  Sodium 832.9 mg
  Potassium 294.8 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 0.3 g
      Sugars 1.6 g
  Protein 8.4 g
  Vitamin A 21.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.5 %
  Copper 3.3 %
  Folate 7.6 %
  Iron 5.3 %
  Magnesium 3.4 %
  Manganese 11.0 %
  Niacin 2.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.0 %
  Riboflavin 1.8 %
  Selenium 2.1 %
  Thiamin 3.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Italian Wedding Soup

View the full Low Fat Italian Wedding Soup Recipe & Instructions
Submitted by: GUMBEE_P

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Italian Wedding Soup

72 calories of Turkey Polish Sausage, (1.60 oz)

21 calories of White Rice, long grain, cooked, (0.10 cup)

10 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.15 cup)

5 calories of Campbell's low sodium chicken broth, (0.40 cup)

2 calories of Spinach, fresh, (0.30 cup)

0 calories of Water, tap, (0.15 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.