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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.9
  Total Fat 7.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 53.3 mg
  Sodium 323.8 mg
  Potassium 610.1 mg
  Total Carbohydrate 40.2 g
      Dietary Fiber 7.1 g
      Sugars 6.9 g
  Protein 22.3 g
  Vitamin A 12.0 %
  Vitamin B-12 0.3 %
  Vitamin B-6 11.8 %
  Vitamin C 58.5 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 3.7 %
  Copper 14.5 %
  Folate 6.7 %
  Iron 20.6 %
  Magnesium 16.3 %
  Manganese 13.6 %
  Niacin 13.3 %
  Pantothenic Acid     6.4 %
  Phosphorus     18.8 %
  Riboflavin 13.6 %
  Selenium 8.3 %
  Thiamin 5.6 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dad's Highly Americanized "Chop Suey"

View the full Dad's Highly Americanized "Chop Suey" Recipe & Instructions
Submitted by: DWARGENBORNF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Highly Americanized "Chop Suey"

133 calories of Barilla Whole Grain Rotini, (1.33 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

24 calories of Tomato Paste, (0.17 can (6 oz))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Portabella Mushrooms, (33.33 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Rosemary, (0.17 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.