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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.0
  Total Fat 4.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 42.5 mg
  Sodium 1,950.0 mg
  Potassium 300.0 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 9.0 g
      Sugars 3.5 g
  Protein 29.5 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 50.0 %
  Calcium 9.5 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 14.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Better than Subway Turkey/ Bacon Wrap

View the full Better than Subway Turkey/ Bacon Wrap Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better than Subway Turkey/ Bacon Wrap

90 calories of Flat OUt Light Wrap (1 wrap), (1 serving)

60 calories of "Great Value" Smoked Turkey Breast, Fat Free (1 slice), (3 serving)

30 calories of Hidden Valley, Fat Free Ranch Dressing, (2 tbsp)

25 calories of Butterball Turkey Bacon (1 slice), (1 serving)

15 calories of *cheese, fat free swiss,Kraft singles, per slice, (0.50 serving)


No nutrition or calorie comments found.