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Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.8
  • Total Fat 13.1 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 111.6 mg
  • Potassium 70.7 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 3.6 g
  • Sugars 10.4 g
  • Protein 6.9 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 23.2 %
  • Calcium 3.9 %
  • Copper 7.0 %
  • Folate 22.6 %
  • Iron 11.7 %
  • Magnesium 14.2 %
  • Manganese 10.5 %
  • Niacin 19.4 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 7.5 %
  • Riboflavin 1.3 %
  • Selenium 5.8 %
  • Thiamin 10.7 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade granola bars

View the full Homemade granola bars Recipe & Instructions
Submitted by: BEE626

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade granola bars

98 calories of Kraft Smooth Light Peanut Butter, (1.23 tbsp)

65 calories of Deluxe Mueslix cereal 2/3 cup or 55 g, (16.92 gram(s))

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

21 calories of Honey, (0.02 cup)

19 calories of Light Corn Syrup, (0.02 cup)

16 calories of Mixed Nuts, dry roasted, (0.02 cup)

7 calories of Flaxseed, (0.12 tbsp)

5 calories of Margarine, soft, (0.15 tsp)


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