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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.0
  • Total Fat 7.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 4.7 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 17.6 mg
  • Sodium 153.2 mg
  • Potassium 113.9 mg
  • Total Carbohydrate 20.7 g
  • Dietary Fiber 3.3 g
  • Sugars 4.8 g
  • Protein 4.4 g
  • Vitamin A 1.3 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 4.9 %
  • Vitamin C 5.0 %
  • Vitamin D 0.5 %
  • Vitamin E 2.0 %
  • Calcium 7.7 %
  • Copper 9.1 %
  • Folate 3.5 %
  • Iron 4.1 %
  • Magnesium 7.0 %
  • Manganese 22.0 %
  • Niacin 2.5 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 9.1 %
  • Riboflavin 4.6 %
  • Selenium 4.5 %
  • Thiamin 4.8 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Corn Muffins

View the full Cranberry Corn Muffins Recipe & Instructions
Submitted by: JULIAAWATTS26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Corn Muffins

63 calories of Walnuts, (0.08 cup, chopped)

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Yellow Cornmeal, (0.06 cup)

9 calories of Cranberries, (0.17 cup, chopped)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Buttermilk, lowfat, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Lemon Peel, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Splenda, (0.50 tsp)


No nutrition or calorie comments found.