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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.6
  Total Fat 8.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.3 mg
  Sodium 140.6 mg
  Potassium 453.5 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 3.3 g
      Sugars 27.0 g
  Protein 10.7 g
  Vitamin A 0.1 %
  Vitamin B-12 13.3 %
  Vitamin B-6 6.4 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 21.1 %
  Copper 2.9 %
  Folate 1.4 %
  Iron 2.6 %
  Magnesium 8.4 %
  Manganese 3.7 %
  Niacin 1.8 %
  Pantothenic Acid     5.7 %
  Phosphorus     18.4 %
  Riboflavin 21.1 %
  Selenium 1.2 %
  Thiamin 5.0 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut/Rasin Yogurt Snack

View the full Peanut/Rasin Yogurt Snack Recipe & Instructions
Submitted by: SHY_GRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut/Rasin Yogurt Snack

105 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1 tbsp)

80 calories of Dates, (0.16 cup, pitted, chopped)

53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


No nutrition or calorie comments found.