Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.0
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 170.2 mg
  Potassium 54.4 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 3.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 0.5 %
  Copper 4.6 %
  Folate 2.8 %
  Iron 5.5 %
  Magnesium 5.5 %
  Manganese 27.8 %
  Niacin 4.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     5.8 %
  Riboflavin 1.5 %
  Selenium 20.1 %
  Thiamin 7.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Pita Chips

View the full Whole-Wheat Pita Chips Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Pita Chips

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

16 calories of Olive Oil, (0.13 tbsp)


Nutrition & Calorie Comments  

I do the same thing for fat free tortilla chips. I bake corn tortillas in the oven until crunchy. :-) Submitted by:
HEIDIJUNEBUG
(1/21/13)
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Tabouleh is very easy to make! 1 bunch curly parsley chopped, 2 tomatoes and green onion diced, 1/2 - 1 cup finely ground bulgar wheat, olive oil, lemon juice, salt/pepper,a few tbsp dehydrated mint.. sprinkle of cinnamon/allspice. first~ soak wheat in cold water. Chop/dice veg. mix all. season..eat Submitted by:
TEAROSE31
(1/1/13)
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I just made these and had them with some black beans I'd cooked in the slow cooker with taco seasoning. Our local store has mini whole wheat pita. 80 calories per serving. One pita round with 1/2 cup of black beans made a great snack. Submitted by:
REDDOGMOM
(7/28/12)
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That's a better idea than going out and buying a bag of them. You can control the calories better. Submitted by:
AZURE-SKY
(5/13/12)
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