SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 30.5
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 4.6 mg
  Potassium 74.7 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 0.4 g
  Vitamin A 13.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 53.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 1.4 %
  Copper 1.4 %
  Folate 3.7 %
  Iron 3.1 %
  Magnesium 1.3 %
  Manganese 2.0 %
  Niacin 1.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.8 %
  Riboflavin 0.7 %
  Selenium 0.2 %
  Thiamin 0.8 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chimichurri

View the full Chimichurri Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chimichurri

23 calories of Olive Oil, (0.19 tbsp)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Parsley, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Vinegar Aspalls Organic White wine , (0.25 tbsp)

0 calories of Lime Juice, juice of 1 lime, (0.06 tbsp)

0 calories of Lemon Juice, (0 cup)

0 calories of Orange Juice, (0 cup)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Crushed Red Pepper Flakes, (0.03 tsp)


Nutrition & Calorie Comments  

this sauce is excellent! I am from Argentina and we eat it all the time, although you can change some ingredients it is excellent for the low calories!!! try it!!!!! Submitted by:
VICTORIA283

(7/14/13)
report inappropriate
Why no sugar content??? Submitted by:
CONNIEMADEN

(7/14/13)
report inappropriate
This sounds good with lots of flavor & few carbs (which I am more concerned with). I am not a real hot spicy food type of person, so I'll try it with a little less red pepper at first. My hubby will want the original version, I'm sure! :-) Submitted by:
IDOCANOE

(7/14/13)
report inappropriate
I used to make this sauce different but now I use Chef Meg's recipe. Too bad the vitamines and antioxidants aren't listed because I'm sure Chimichurri must be packed with them Submitted by:
LOVETOLAUGH56

(9/9/12)
report inappropriate