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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.8
  • Total Fat 9.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 0.0 mg
  • Sodium 20.1 mg
  • Potassium 229.6 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 2.9 g
  • Sugars 1.1 g
  • Protein 5.2 g
  • Vitamin A 11.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 42.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.5 %
  • Calcium 6.6 %
  • Copper 5.2 %
  • Folate 13.4 %
  • Iron 8.3 %
  • Magnesium 6.8 %
  • Manganese 14.8 %
  • Niacin 4.4 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 5.3 %
  • Riboflavin 5.8 %
  • Selenium 1.0 %
  • Thiamin 6.3 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower-Leek Kugel with Almond-Herb Crust

View the full Cauliflower-Leek Kugel with Almond-Herb Crust Recipe & Instructions
Submitted by: BAKETIVIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower-Leek Kugel with Almond-Herb Crust

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

27 calories of Almonds, (0.05 cup, sliced)

23 calories of Tofu, Silken Sprouted Wildwood, (39.70 gram(s))

11 calories of Leeks, (0.20 leek)

10 calories of Cauliflower, raw, (0.40 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Parsley, (0.05 cup)

0 calories of Manischewitz Unsalted Matzoh Meal, (0.04 cup)


Nutrition & Calorie Comments  

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