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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.2
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 299.4 mg
  Potassium 280.5 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 7.6 g
      Sugars 1.0 g
  Protein 8.1 g
  Vitamin A 73.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 18.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 7.6 %
  Copper 3.9 %
  Folate 5.1 %
  Iron 15.5 %
  Magnesium 4.7 %
  Manganese 8.7 %
  Niacin 6.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.2 %
  Riboflavin 4.5 %
  Selenium 0.4 %
  Thiamin 5.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta A Fagioli

View the full Pasta A Fagioli Recipe & Instructions
Submitted by: CARLANEIPERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta A Fagioli

48 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.50 oz)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

45 calories of Cannellini Beans, (0.25 cup)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

Really great and super easy. I made it with vegetable stock, instead of the water. Used a bag of Italian Mixed Veggies. I have made this TWICE now. It's sooo good. And HEALTHY. Oh yeah, and I use Dreamfield's Pasta - it's the best low carb pasta out there. Submitted by:
BETTYSUEVIV

(1/21/08)
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