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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 352.9
  Total Fat 3.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 30.3 mg
  Sodium 139.5 mg
  Potassium 488.5 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 1.0 g
      Sugars 0.4 g
  Protein 20.1 g
  Vitamin A 27.7 %
  Vitamin B-12 34.7 %
  Vitamin B-6 20.9 %
  Vitamin C 78.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 13.4 %
  Copper 10.4 %
  Folate 5.1 %
  Iron 3.3 %
  Magnesium 11.3 %
  Manganese 11.6 %
  Niacin 17.2 %
  Pantothenic Acid     6.6 %
  Phosphorus     30.4 %
  Riboflavin 13.1 %
  Selenium 60.2 %
  Thiamin 9.3 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fiesta Fish

View the full Fiesta Fish Recipe & Instructions
Submitted by: ONEOFAKIND864

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Fish

205 calories of yellow bell peppers, fresh, (1 tbsp)

76 calories of Orange Roughy (fish), (3 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

20 calories of White Wine, (1 fl oz)

6 calories of Onions, raw, (1.50 tbsp chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)


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