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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 331.1
  • Total Fat 7.9 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 187.7 mg
  • Sodium 708.9 mg
  • Potassium 556.0 mg
  • Total Carbohydrate 47.9 g
  • Dietary Fiber 7.3 g
  • Sugars 13.1 g
  • Protein 22.3 g
  • Vitamin A 8.4 %
  • Vitamin B-12 15.1 %
  • Vitamin B-6 36.4 %
  • Vitamin C 17.9 %
  • Vitamin D 10.0 %
  • Vitamin E 1.8 %
  • Calcium 26.9 %
  • Copper 6.9 %
  • Folate 13.1 %
  • Iron 24.2 %
  • Magnesium 9.1 %
  • Manganese 53.2 %
  • Niacin 3.5 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 26.4 %
  • Riboflavin 24.0 %
  • Selenium 10.3 %
  • Thiamin 9.2 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Weigh Pancakes

View the full Healthy Weigh Pancakes Recipe & Instructions
Submitted by: SIMPLEGRL74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Weigh Pancakes

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

49 calories of Cottage Cheese, 1% Milkfat, (0.30 cup (not packed))

17 calories of Egg white, fresh, (1 large)

14 calories of Cinnamon, ground, (0.80 tbsp)

12 calories of Golden Griddle SF pancake syrup, (0.12 cup)

1 calories of Baking Powder, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)


No nutrition or calorie comments found.