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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.3
  • Total Fat 10.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 8.2 mg
  • Sodium 273.5 mg
  • Potassium 293.7 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.8 g
  • Sugars 4.6 g
  • Protein 5.3 g
  • Vitamin A 35.8 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 9.9 %
  • Vitamin C 42.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 8.7 %
  • Copper 5.3 %
  • Folate 9.5 %
  • Iron 7.6 %
  • Magnesium 6.9 %
  • Manganese 12.5 %
  • Niacin 10.5 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 7.0 %
  • Riboflavin 3.9 %
  • Selenium 5.0 %
  • Thiamin 5.3 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carol's Chinese Chicken Salad

View the full Carol's Chinese Chicken Salad Recipe & Instructions
Submitted by: CARPROTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carol's Chinese Chicken Salad

96 calories of Soy Vay Toasted Sesame Dressing, (1.20 tbsp)

18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.10 oz)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Bean sprouts, (0.05 cup)

1 calories of Snow Peas, fresh, (0.05 cup)

1 calories of Parsley, dried, (0.30 tbsp)


No nutrition or calorie comments found.