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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 72.1
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 40.9 mg
  Potassium 60.5 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 1.3 g
      Sugars 0.2 g
  Protein 2.0 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 2.1 %
  Copper 1.9 %
  Folate 3.0 %
  Iron 4.7 %
  Magnesium 3.7 %
  Manganese 11.9 %
  Niacin 5.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.6 %
  Riboflavin 2.0 %
  Selenium 5.4 %
  Thiamin 4.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LF Vegan PB Maple Oat Cookies

View the full LF Vegan PB Maple Oat Cookies Recipe & Instructions
Submitted by: ICEDANCER1419
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LF Vegan PB Maple Oat Cookies

16 calories of Brown Sugar, (0.03 cup, unpacked)

15 calories of Peanut Butter, smooth style, with salt, (0.01 cup)

12 calories of Flour, whole grain, (0.03 cup)

11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

7 calories of Canola Oil, (0.06 tbsp)

7 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.11 serving)

1 calories of Log Cabin Sugar Free Syrup, (0.06 serving)

1 calories of Applesauce, unsweetened, (0.01 cup)


Nutrition & Calorie Comments  

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