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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.8
  Total Fat 1.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.2 mg
  Sodium 43.4 mg
  Potassium 199.9 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 1.0 g
      Sugars 6.9 g
  Protein 2.5 g
  Vitamin A 8.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 8.8 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.6 %
  Copper 2.6 %
  Folate 2.6 %
  Iron 2.0 %
  Magnesium 3.7 %
  Manganese 4.0 %
  Niacin 1.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.1 %
  Riboflavin 4.8 %
  Selenium 0.9 %
  Thiamin 6.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Watermelon & Feta Salad

View the full Easy Watermelon & Feta Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Watermelon & Feta Salad

31 calories of Watermelon, (0.63 cup, diced)

8 calories of Feta Cheese, (0.02 cup, crumbled)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Lime Juice, juice of 1 lime, (0.13 tbsp)

0 calories of Fresh Lemon Juice from 1 lemon, (0.03 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

This salad was sooo goood!!! I was worried it wouldn't turn out so great , but thankfully it is delish!! I used mint and cilantro. I can't wait to make it for my friends and fam too! Love that I can eat so much because it has such few calories! Submitted by:
PENNY_LANE6

(8/24/14)
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What a unique and refreshing salad this is--and a calorie bargain, too. Made it exactly as directed, except used only a quarter of a red onion because that was all I had in the house. Interesting flavor combinations; watermelon becomes less fruit-like and more vegetable-like. Yum. Will make again. Submitted by:
3LITTLEPIGSRWE

(6/21/12)
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It was just ok, would make again. Didn't care for the dressing at all. I prefer my own watermelon salad. I mix watermelon, few pistachios over arugula. lighter dressing made from extra virgin olive oil, blood orange vinegar, couple DROPS of agave, salt and pepper, micro-cilantro optional. Submitted by:
DSTENORE

(6/21/12)
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