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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.8
  Total Fat 1.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.2 mg
  Sodium 43.4 mg
  Potassium 199.9 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 1.0 g
      Sugars 6.9 g
  Protein 2.5 g
  Vitamin A 8.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 8.8 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.6 %
  Copper 2.6 %
  Folate 2.6 %
  Iron 2.0 %
  Magnesium 3.7 %
  Manganese 4.0 %
  Niacin 1.5 %
  Pantothenic Acid     3.5 %
  Phosphorus     4.1 %
  Riboflavin 4.8 %
  Selenium 0.9 %
  Thiamin 6.7 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Watermelon Salad

View the full Creamy Watermelon Salad Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Watermelon Salad

31 calories of Watermelon, (0.63 cup, diced)

8 calories of Feta Cheese, (0.02 cup, crumbled)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Lime Juice, juice of 1 lime, (0.13 tbsp)

0 calories of Fresh Lemon Juice from 1 lemon, (0.03 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

What a unique and refreshing salad this is--and a calorie bargain, too. Made it exactly as directed, except used only a quarter of a red onion because that was all I had in the house. Interesting flavor combinations; watermelon becomes less fruit-like and more vegetable-like. Yum. Will make again. Submitted by:
3LITTLEPIGSRWE

(6/21/12)
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It was just ok, would make again. Didn't care for the dressing at all. I prefer my own watermelon salad. I mix watermelon, few pistachios over arugula. lighter dressing made from extra virgin olive oil, blood orange vinegar, couple DROPS of agave, salt and pepper, micro-cilantro optional. Submitted by:
DSTENORE

(6/21/12)
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