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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 239.9
  • Total Fat 2.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.8 mg
  • Sodium 386.6 mg
  • Potassium 302.0 mg
  • Total Carbohydrate 40.4 g
  • Dietary Fiber 6.4 g
  • Sugars 5.1 g
  • Protein 11.0 g
  • Vitamin A 129.3 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 16.3 %
  • Vitamin C 298.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 7.9 %
  • Copper 8.3 %
  • Folate 12.3 %
  • Iron 10.9 %
  • Magnesium 6.1 %
  • Manganese 10.1 %
  • Niacin 11.9 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 8.6 %
  • Riboflavin 6.4 %
  • Selenium 1.0 %
  • Thiamin 9.4 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Vegetable Calzones

View the full Grilled Vegetable Calzones Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Vegetable Calzones

130 calories of Pizza Dough: Trader Joe's Whole Wheat (1/8), (1 serving)

34 calories of Daisy Cottage Cheese 2% Milk Low Fat, (0.19 cup)

30 calories of artichoke hearts (2 hearts per serving), (0.50 serving)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

17 calories of Onions, raw, (0.38 cup, sliced)

5 calories of Parsley, (0.25 cup)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

Sounds great, except for the cottage cheese. What about low fat skim mozzarella?

Submitted by:
PMCDOUGAL5

(9/14/14)
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I like to use the unsalted cottage cheese to cut down on my sodium. Submitted by:
NONNAOF2

(7/7/14)
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You can buy dry curd cottage cheese (rather than draining). Dry curd also usually no sodium added to it.
I think ricotta cheese would make a nicer calzone though. I might try this with my homemade, no-grain, low carb pizza dough.
Submitted by:
FIT_ARTIST

(8/29/13)
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as a diabetic we will need to find something to replace the dough; it has way too many carbs. We will then try this recipe Submitted by:
CAROLYNPMURPHY

(7/20/13)
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