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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.6
  • Total Fat 2.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 7.5 mg
  • Sodium 195.3 mg
  • Potassium 91.4 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.6 g
  • Sugars 10.5 g
  • Protein 5.6 g
  • Vitamin A 2.9 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 7.3 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 3.7 %
  • Copper 1.3 %
  • Folate 0.6 %
  • Iron 1.2 %
  • Magnesium 2.3 %
  • Manganese 1.8 %
  • Niacin 0.3 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 1.8 %
  • Riboflavin 4.5 %
  • Selenium 0.3 %
  • Thiamin 3.5 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Fruit & Yogurt Muffins (w/protein powder & flax meal)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Fruit & Yogurt Muffins (w/protein powder & flax meal)

69 calories of Whole Wheat Flour, (0.17 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

17 calories of Butter (salted), Light (Kroger), (0.33 tbsp)

13 calories of Private Selection Frozen Wild Blueberries, (0.08 cup)

11 calories of Banana, fresh, (0.08 cup, sliced)

9 calories of Kroger Greek Fat Free Plain Yogurt, (0.50 oz)

4 calories of Bob's Red Mill Flax Seed, (0.08 tbsp)

4 calories of Designer Whey (Vanilla), (0.04 serving)

1 calories of Egg white, fresh, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.