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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 101.7
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 40.4 mg
  • Potassium 121.5 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 3.7 g
  • Sugars 0.1 g
  • Protein 4.1 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 1.0 %
  • Copper 5.8 %
  • Folate 3.3 %
  • Iron 6.5 %
  • Magnesium 10.4 %
  • Manganese 57.0 %
  • Niacin 9.5 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 10.4 %
  • Riboflavin 3.8 %
  • Selenium 30.3 %
  • Thiamin 8.9 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in boiled whole wheat dumplings

View the full boiled whole wheat dumplings Recipe & Instructions
Submitted by: MSTEPHENSON4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of boiled whole wheat dumplings

102 calories of Flour, whole grain, (0.25 cup)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.25 fl oz)


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