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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.5
  Total Fat 8.8 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 32.7 mg
  Sodium 200.6 mg
  Potassium 220.6 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 0.8 g
      Sugars 11.2 g
  Protein 9.0 g
  Vitamin A 14.2 %
  Vitamin B-12 12.0 %
  Vitamin B-6 3.6 %
  Vitamin C 0.9 %
  Vitamin D 2.5 %
  Vitamin E 2.5 %
  Calcium 8.3 %
  Copper 2.9 %
  Folate 10.2 %
  Iron 5.2 %
  Magnesium 3.4 %
  Manganese 6.2 %
  Niacin 3.8 %
  Pantothenic Acid     5.6 %
  Phosphorus     13.3 %
  Riboflavin 22.4 %
  Selenium 17.9 %
  Thiamin 8.7 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lite Egg Noodle Kugel

View the full Lite Egg Noodle Kugel Recipe & Instructions
Submitted by: LISATHHC
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Egg Noodle Kugel

56 calories of Sour Cream, reduced fat, (0.17 cup)

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

32 calories of Cottage Cheese, 2% Milkfat, (1.33 oz)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Egg Noodles, enriched, (0.17 cup)

13 calories of Apricots, dried, (0.04 cup, halves)

8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)


No nutrition or calorie comments found.