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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.0
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 29.5 mg
  Potassium 52.2 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 1.5 g
      Sugars 6.4 g
  Protein 1.5 g
  Vitamin A 3.8 %
  Vitamin B-12 5.0 %
  Vitamin B-6 1.0 %
  Vitamin C 9.6 %
  Vitamin D 2.5 %
  Vitamin E 1.0 %
  Calcium 0.5 %
  Copper 0.2 %
  Folate 3.8 %
  Iron 1.5 %
  Magnesium 0.4 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     1.9 %
  Riboflavin 12.5 %
  Selenium 5.6 %
  Thiamin 2.5 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lite Apple Matzah Kugel

View the full Lite Apple Matzah Kugel Recipe & Instructions
Submitted by: LISATHHC
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Apple Matzah Kugel

62 calories of matzah (slice), (0.56 serving)

31 calories of Granny smith apple - 1 med. apple, (0.33 serving)

8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

0 calories of Lemon Juice, (0.28 mL)

0 calories of Splenda, (1.33 tsp)


No nutrition or calorie comments found.