SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 470.3
  Total Fat 24.1 g
      Saturated Fat 14.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.2 g
  Cholesterol 116.2 mg
  Sodium 1,163.1 mg
  Potassium 909.5 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 9.3 g
      Sugars 0.2 g
  Protein 32.9 g
  Vitamin A 17.3 %
  Vitamin B-12 9.9 %
  Vitamin B-6 33.7 %
  Vitamin C 21.0 %
  Vitamin D 5.2 %
  Vitamin E 4.3 %
  Calcium 18.1 %
  Copper 20.3 %
  Folate 37.1 %
  Iron 23.1 %
  Magnesium 23.7 %
  Manganese 40.2 %
  Niacin 55.0 %
  Pantothenic Acid     12.7 %
  Phosphorus     45.7 %
  Riboflavin 16.7 %
  Selenium 30.8 %
  Thiamin 19.0 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy White Chili

View the full Creamy White Chili Recipe & Instructions
Submitted by: MAMARAWSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy White Chili

140 calories of Beans, great northern, (0.67 cup)

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

56 calories of Sour Cream, reduced fat, (0.17 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Green Chili Peppers, canned, (0.17 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I have been making this chili for awhile now and really love it I only add 1 can of beans to make it lower in carbs Submitted by:
TSTANFIELD

(10/14/09)
report inappropriate